Beginner Flexibility Flow with Roxanne Gan
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 56m
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
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Awakening Vinyasa Flow with Allison W...
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