Yoga Nidra with Deandre Sinette
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 31m
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Relax and drop in.
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