Quick Mobility Flow with Kim Koa
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
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16m
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
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Connect to Yourself: Bhakti Vinyasa w...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Beginner Flexibility Flow with Roxann...
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
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Yoga Nidra with Deandre Sinette
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...
