Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ

Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

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Open up your hips, hip flexors, quads in this short active recovery flow with Kim!

[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...

Get ready to sweat, lunge, and sculpt your lower body in just 20 minutes! Using Allison’s energetic playlists and sequences, she’s designed this class to burn the glutes quickly and get your heart pumping! See how far you can push your limits and find your power throughout!

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Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

Join Allison as you explore your creativity through mindful movement and boost your energy and ...

Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

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https://open.spotify.com/...

Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh

Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...