Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw
Up Next in Classes 15 - 30 Minutes
-
Flow into Headstand: Power Vinyasa wi...
Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.
Save the playlist for class and...
-
Love your Hips Active Recovery Flow w...
Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
-
[BONUS] Additional Rest & Restorative...
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
![[BONUS] Additional Rest & Restorative...](https://vhx.imgix.net/essentialyogis/assets/38ec2c09-b140-413e-bc65-f34436ad5384-a943a01b.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
1 Comment