Up Next in Classes 15 - 30 Minutes

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  25:19

  [BONUS] Additional Rest & Restorative...

  [BONUS] Additional Rest & Restorative...

  [BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...

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  21:24

  Lower Body: Bodyweight Sculpt with Al...

  Lower Body: Bodyweight Sculpt with Al...

  Get ready to sweat, lunge, and sculpt your lower body in just 20 minutes! Using Allison’s energetic playlists and sequences, she’s designed this class to burn the glutes quickly and get your heart pumping! See how far you can push your limits and find your power throughout!

  Save the playlist for...

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  30:07

  Fly into Crow: Power Flow with Alliso...

  Fly into Crow: Power Flow with Alliso...

  Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

  Join Allison as you explore your creativity through mindful movement and boost your energy and ...