GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Spinal Movements: Mobility Flow with Kim Koa

Classes 15 - 30 Minutes • 22m
1 comment

Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Tags
spinal, mobility, spine, backbend, flow, vinyasa

Up Next in Classes 15 - 30 Minutes

  • Bird of Paradise Flow: Vinyasa with A...
    20:36
    Bird of Paradise Flow: Vinyasa with A...

    Bird of Paradise Flow: Vinyasa with A...

    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...

1 Comment

×