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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Cardio Sizzle: Glow Sculpt with Kaylie Daniels

Classes 15 - 30 Minutes • 24m

Up Next in Classes 15 - 30 Minutes

  • Creating Space in Front Body: Mobilit...

    Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

  • Flow into Headstand: Power Vinyasa wi...

    Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

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  • Love your Hips Active Recovery Flow w...

    Open up your hips, hip flexors, quads in this short active recovery flow with Kim!

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