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Fly into Crow: Power Flow with Allison Waldbeser

Classes 15 - 30 Minutes • 30m

Up Next in Classes 15 - 30 Minutes

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    Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

  • Cardio Sculpt with Allison Waldbeser

    Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.

    Save the playlist for class and follow along!
    https://open.spotify.com/...

  • Core and Legs: Pilates with Kaylie Da...

    Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh

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