[BONUS] Additional Rest & Restorative: Prenatal Yoga Series with Andrea Bogart
Classes 15 - 30 Minutes • 25m
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body, baby connection with this quiet time and allow our bodies to surrender into some cozy postures for longer resting holds. This is a great practice if you’re feeling overwhelmed and need that beautiful rest to reset. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/2x8XOllCk0k5efADFS1Xja?si=d7d20944e88e49d1
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