Mid-Upper Back and Hips: Mobility Flow with Kim Koa
Classes 15 - 30 Minutes
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23m
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
Up Next in Classes 15 - 30 Minutes
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Save the playlist for class and follow along!
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