Glute + Legs: Body Weight YogaSculpt with Missy Fresques (Instagram Live)
Classes 15 - 30 Minutes
•
30m
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism.
Up Next in Classes 15 - 30 Minutes
-
Spinal Movements: Mobility Flow with ...
Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
-
Bird of Paradise Flow: Vinyasa with A...
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...
1 Comment