Lower Body: Bodyweight Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes • 21m
Get ready to sweat, lunge, and sculpt your lower body in just 20 minutes! Using Allison’s energetic playlists and sequences, she’s designed this class to burn the glutes quickly and get your heart pumping! See how far you can push your limits and find your power throughout!
Save the playlist for class and follow along!
https://open.spotify.com/playlist/4atcsIwyw8YAES4Lo4dfJm
Up Next in Classes 15 - 30 Minutes
-
Fly into Crow: Power Flow with Alliso...
Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and ...
-
Mid-Upper Back and Hips: Mobility Flo...
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
-
Cardio Sculpt with Allison Waldbeser
Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
https://open.spotify.com/...
