Neck & Back Pain
Sore joints? Come here to ease your neck & back pain with gentle stretches and hip opening classes.
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Flow for Tight Shoulders and Back: Total Vinyasa Series with Kim Koa
Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.
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Low Back and Hips Release Flow: Total Body Vinyasa Series with Kim Koa
Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.
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20 Min Hips and Low Back: Vinyasa with Kim Koa
Work on your hips and low back in this vinyasa flow with Kim!
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Neck and Shoulders: Mobility Flow with Kim Koa (LIVE)
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
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Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
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Back: Mobility Flow with Kim Koa (LIVE)
Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!
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Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ... -
Quads and Psoas Mobility Flow with Kim Koa
Open up your quads and psoas in this short mobility flow with Kim!
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Neck and Shoulder Relief Flow with Andrea Bogart (Instagram Live)
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
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Hip Mobility Vinyasa Flow with Andrea Bogart (Post-Natal Friendly)
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
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Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Koa
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
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IT Band Release: Mobility Flow with Kim Koa
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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Back and Core: Bodyweight Sculpt with Allison Waldbeser
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
https://open.spotify.com/playlis... -
Shoulder, Back & Core: Mobility Flow with Kim Koa
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Neck Relief with Melini Jesudason
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
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Hips: Intro to Body Smart Yoga with Hiro Landazuri
Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and f...
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Hip Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
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Hips and Abs Recovery Flow with Hiro Landazuri
Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...
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Hip & Heart Opening Vinyasa with Vance Vlasek (LIVE)
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...
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Hips and Heart Vinyasa with Roxanne Gan (LIVE)
Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O
Live Class 5/21/20
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Hips and Heart: Gratitude Flow with Mary Ochsner
Bend, stretch, and balance through this gratitude themed flow.
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Happy Hips Flow with Mary Ochsner
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.