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Neck & Back Pain

Neck & Back Pain

Sore joints? Come here to ease your neck & back pain with gentle stretches and hip opening classes.

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Neck & Back Pain
  • Neck and Shoulders: Mobility Flow with Kim Colletti (LIVE)

    Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.

  • Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri

    For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!

  • Back: Mobility Flow with Kim Colletti (LIVE)

    Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!

  • Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)

    Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!

    This sequence focuses on:
    1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
    2. Improving mobility in the spine and releasing stiffness in lower ...

  • Quads and Psoas Mobility Flow with Kim Colletti

    Open up your quads and psoas in this short mobility flow with Kim!

  • Neck and Shoulder Relief Flow with Andrea Bogart (Instagram Live)

    Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!

  • Hip Mobility Vinyasa Flow with Andrea Bogart (Post-Natal Friendly)

    Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

  • Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Colletti

    Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!

  • IT Band Release: Mobility Flow with Kim Colletti

    Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist:

  • Shoulder Mobility Flow with Kim Colletti

    Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.

  • Back and Core: Bodyweight Sculpt with Allison Waldbeser

    No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!

    Save the playlist for class and follow along:

  • Shoulder, Back & Core: Mobility Flow with Kim Colletti

    Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist:

  • Neck Relief with Melini Jesudason

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Hips: Intro to Body Smart Yoga with Hiro Landazuri

    Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and f...

  • Hip Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Hips and Abs Recovery Flow with Hiro Landazuri

    Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...

  • Hip & Heart Opening Vinyasa with Vance Vlasek (LIVE)

    Work on opening your hips and heart with this short fun flow with Vance.

    Live Class 9/27/20

  • Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class:

    Live Class 5/21/20

  • Hips and Heart: Gratitude Flow with Mary Ochsner

    Bend, stretch, and balance through this gratitude themed flow.

  • Happy Hips Flow with Mary Ochsner

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • Hamstrings and Hip Flexors: Gentle Stretch with De'andre Sinette

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.