GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

IT Band Release: Mobility Flow with Kim Colletti

Neck & Back Pain • 32m

Up Next in Neck & Back Pain

  • Shoulder Mobility Flow with Kim Colletti

    Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.

  • Back and Core: Bodyweight Sculpt with...

    No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlis...

  • Shoulder, Back & Core: Mobility Flow ...

    Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D