Live stream preview
Neck and Shoulder Relief Flow with Andrea Bogart (Instagram Live)
Neck & Back Pain
•
31m
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Tags
Up Next in Neck & Back Pain
-
Hip Mobility Vinyasa Flow with Andrea...
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
-
Spinal Mobility to Increase Synovial ...
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D