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Watch this video and more on How To Practice Yoga
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D