Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando
Neck & Back Pain
•
48m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little too much, or as an active recovery for runners.
Up Next in Neck & Back Pain
-
Hips and Heart Vinyasa with Roxanne G...
Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O
Live Class 5/21/20
-
Hips and Heart: Gratitude Flow with M...
Bend, stretch, and balance through this gratitude themed flow.
-
Happy Hips Flow with Mary Ochsner
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
1 Comment