Back and Core: Bodyweight Sculpt with Allison Waldbeser
Neck & Back Pain • 29m
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6JgXe4FHefWGJTi9lElQrN
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