Live stream preview
Neck and Shoulders: Mobility Flow with Kim Koa (LIVE)
Neck & Back Pain
•
13m
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
Tags
Up Next in Neck & Back Pain
-
Hips and Abs Recovery Flow: Vinyasa w...
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
-
Back: Mobility Flow with Kim Koa (LIVE)
Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!
-
Full Body Flexibility and Mobility Fl...
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...