Open up your quads and psoas in this short mobility flow with Kim!
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
