Live stream preview
Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)
Neck & Back Pain
•
30m
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower back with lots of gentle spinal twists.
Your body will thank you!
Tags
Up Next in Neck & Back Pain
-
Quads and Psoas Mobility Flow with Ki...
Open up your quads and psoas in this short mobility flow with Kim!
-
Neck and Shoulder Relief Flow with An...
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
-
Hip Mobility Vinyasa Flow with Andrea...
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
2 Comments