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Watch this video and more on How To Practice Yoga
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.