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Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Up Next in Neck & Back Pain
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Spinal Mobility to Increase Synovial ...
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
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IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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