A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

Save the playlist for class and follow along:
https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!

Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!

Day 5: Learn parsvakonasana, extended side angle pose today with Maria!

Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.

Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!

Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).

Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!

Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]