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Day 11 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser

Vinyasa Flow • 15m

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    Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

    Save the playlist for class:
    https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

  • Day 4 Vinyasa: Sweating for the Weddi...

    Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Save the playlist for class:
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    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]