Day 4 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser
Vinyasa Flow • 15m
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1
Up Next in Vinyasa Flow
-
Trust the Unfolding: Bhakti Vinyasa w...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
Upside Down Vinyasa with Maria Margolies
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
