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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.