Day 3 Padangustasana: Ashtanga Challenge with Maria Margolies
Vinyasa Flow • 21m
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!
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[In partnership with East West Live]
