Up Next in Vinyasa Flow

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  25:54

  Thoracic Spinal Mobility Flow with Ki...

  Thoracic Spinal Mobility Flow with Ki...

  Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

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  57:16

  Attunement: Bhakti Vinyasa with Chris...

  Attunement: Bhakti Vinyasa with Chris...

  A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

  [In partnership with East West Live]

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  30:12

  Power Mobility Flow with Kim Koa (Ins...

  Power Mobility Flow with Kim Koa (Ins...

  Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ