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Day 2 Surya Namaskar B: Ashtanga Challenge with Maria Margolies

Vinyasa Flow • 24m

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    Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.

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    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd