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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.
Save the playlist for class and follow along: