In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
Up Next in The Glow Method Series by Kaylie Daniels
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Core and Glutes: Glow Sculpt with Kay...
Get ready for this full body glow sculpt (with emphasis on core and glutes) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair. Playlist: https://open.spotify.com/playlist/1o0Igk3qd66v60oQ6NIZRG?si=MDFlXe0fTBikT8tfpyuGIA
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Power Glow Sculpt with Kaylie Daniels
Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g
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Heart Opening Glow Flow with Kaylie D...
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
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