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Watch this video and more on How To Practice Yoga

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Heart Opening Glow Flow with Kaylie Daniels

The Glow Method Series by Kaylie Daniels • 1h 0m

Up Next in The Glow Method Series by Kaylie Daniels

  • Booty Blast: Glow Sculpt with Kaylie ...

    Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & ...

  • Unwind & Release: Glow Flow with Kayl...

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ

  • Core and Legs: Glow Barre with Kaylie...

    Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...

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