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Quick Full Body: Glow Sculpt with Kaylie Daniels
The Glow Method Series by Kaylie Daniels
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22m
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
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Up Next in The Glow Method Series by Kaylie Daniels
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Bodyweight Booty and Core: Glow Sculp...
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz
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Strength and Cardio Vinyasa: Glow Flo...
In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced
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Cardio Boost: Glow Sculpt with Kaylie...
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
