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Watch this video and more on How To Practice Yoga
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!