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Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels
The Glow Method Series by Kaylie Daniels
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30m
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz
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Up Next in The Glow Method Series by Kaylie Daniels
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In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced
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Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
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Bodyweight Glow Sculpt with Kaylie Da...
Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed
Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1
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