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Shoulders & Backbends

Shoulders & Backbends

All shoulders openers, backbend tutorials, and heart opening flows found here!

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Shoulders & Backbends
  • Heart Opening Glow Flow with Kaylie Daniels

    Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

    Live Class 5/21/20

  • Heart Opening & Arm Balances Vinyasa with Andrew Sealy (LIVE)

    This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.

    Live Cla...

  • Loving Flow with Vance Vlasek (Instagram Live)

    Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

    Live on 9/13/20

  • Flow into Backbends with Melini Jesudason

    Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...

  • Core and Camel: Peak Posture Series with Liz Biscevic

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Backbends and Shoulders: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

  • Core and Heart: Happiness Flow with Mary Ochsner

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Hips and Heart: Gratitude Flow with Mary Ochsner

    Bend, stretch, and balance through this gratitude themed flow.

  • My Name is Truth: Mantra Vinyasa Series with Vance Vlasek

    Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!

  • Grateful & Strong: A Thanksgiving Day Flow with Liz Biscevic (Instagram Live)

    Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.

    Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ

    Instagram Live 11/26/20

  • Refresh & Renew Vinyasa Flow with Liz Biscevic (Instagram Live)

    Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.

    Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6

    Instagram Live 11/27/20

  • Upper Body Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Shoulder Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Wheel Pose: Posture Breakdown with Martina Rando

    Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

  • Camel Pose: Posture Breakdown with Melini Jesudason

    Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

  • Wheel Pose: Posture Breakdown with Melini Jesudason

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Healthy Shoulders in 11 Moves with Martina Rando

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Backbend Drills for Beginners with Brad Terrell

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Backbend Basics: 14 Days of Yoga for Beginners with Mary Ochsner

    Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.

  • Shoulders and Wrists: Intro to Body Smart Yoga with Hiro Landazuri

    Class 4/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your shoulders and wrists by challenging you...

  • I Am: Mantra Vinyasa Series with Vance Vlasek

    So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.

  • Heart Chakra: Chakra Vinyasa Series with Andrew Sealy

    Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion,...

  • Third Eye Chakra: Chakra Vinyasa Series with Andrew Sealy

    Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...