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Core and Heart: Happiness Flow with Mary Ochsner
Shoulders & Backbends • 16m
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
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Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20
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