Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
Class 4/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your shoulders and wrists by challenging you...
So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.
Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion,...
