Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
