In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, which makes this class ideal for anyone who needs an emotional pick me up.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Bend, stretch, and balance through this gratitude themed flow.
Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!
