GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Refresh & Renew Vinyasa Flow with Liz Biscevic (Instagram Live)

Shoulders & Backbends • 48m

Up Next in Shoulders & Backbends

  • Upper Body Mobility with Melini Jesud...

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Shoulder Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Wheel Pose: Posture Breakdown with Ma...

    Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

1 Comment