Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
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