Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel better in your spine, this class is for you.
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Shoulder Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
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Wheel Pose: Posture Breakdown with Ma...
Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.
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Camel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
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