For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!

Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!

Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!

Full body mobility & stretch with savasana.

Playlist: https://open.spoti...

Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!

This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...

Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

Work on mobilizing your joints in this flow with Kim!

Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!

Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!

Open up your quads and psoas in this short mobility flow with Kim!

Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!

Explore safe heart opening backbends in this short class with Kim!

Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!

Join Kim in this quick mobility flow focusing on opening the hips and lower body!

Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.

Work on your hip flexors and quads in this short mobility flow with Kim!

Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve

Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!

Work on your lower body mobility with Kim in this short flow!

Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ