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Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Up Next in Mobility
Shoulder Opening Mobility Flow with K...
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Flexible Hip Flexors and Quads: Mobil...
Work on your hip flexors and quads in this short mobility flow with Kim!
Full Body Mobility Flow with Kim Coll...
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48