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Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
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Lower Body Strength and Mobility Flow...
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Power Mobility Flow with Kim Colletti...
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Quick Mobility Flow with Kim Coletti
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!