Live stream preview
Power Mobility Flow with Kim Koa (Instagram Live)
Mobility
•
30m
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Tags
Up Next in Mobility
-
Quick Mobility Flow with Kim Koa
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
-
Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
