Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
