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Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Work on your lower body mobility with Kim in this short flow!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.