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Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
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Up Next in Mobility
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Flexible Hip Flexors and Quads: Mobil...
Work on your hip flexors and quads in this short mobility flow with Kim!
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Full Body Mobility Flow with Kim Koa ...
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
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Spinal Mobility to Increase Synovial ...
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
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